0 comments / Posted on by Sonja Church

1. STRETCH DAILY - Make it a pointe to stretch every day, even if only for 30 minutes. Don't have your splits yet? You could get them over the holidays. It's really important to not go days and weeks without stretching your body, especially with the extra sleep we hope you're getting! Hours in bed can cause you feel stiff and tight. Focus on areas that you want to see more flexibility in and choose a couple regimen to repeat daily or twice a day. Repetition and consistency should produce results!

2. CROSS TRAIN - Cross training is important for all kinds of athletes. We recommend this when it comes to any kind of off season. Pilates, gyrotonics and yoga are great options for dancers. Cardio is also great, whether you go on a long brisk walk, a light jog, or use the elliptical. Swimming is also very ideal for dancers as it works your legs, lower back, core, arms, and upper body in a way that puts less stress on your joins (unlike running or other high impact activities).

3. STRENGTHEN WEAK AREAS - A break from the studio is a great time to focus on any problem areas that come to your attention. If you want a better arabesque, then focus just on that. Select a few exercises to repeat daily to strengthen and condition this movement or balance. Here's one just for arabesque.

4. EAT MINDFULLY - We know it's the holidays and that comes with much cheer :) especially in the form of food. Many people overdo it during the holidays and end up regretting it, then hasten their way into unrealistic new year's resolutions. Try finding a balance. every meal should include a healthy fat, a protein, and a complex carb (i.e. good carb). If you have certain things you enjoy and treat yourself to, do so in moderation. Continue to hydrate even though you aren't training, and love your body with what you eat. 

5. AVOID CRAZY NEW YEAR'S RESOLUTIONS - What is one thing you'd like to do differently or see change this year? Whether it's in your dance or personal life, the new year often gives vision for something we want to do differently. This isn't a bad thing, but making drastic or too many changes at once is often the cause of failure. Keep it attainable and reasonable. then give yourself some action steps to attain that goal or two. If that's getting more sleep, then great! if it's stretching almost every day or getting your splits this year, more power to you! For some people, not even having a new year's resolution is the best plan. For some interesting thoughts on this topic, check out The Whole Food Diary's post, "Why I gave up New Year's resolutions."

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Sizing Guides

Measurements in U.S. INCHES

Belle Leggings

SIZE XS S M L XL 
WAIST 25 28 30 35 37
35 38 41 45 49
INSEAM LENGTH 26 1/4 26 3/4 27 1/8 27 1/2 27 7/8

Model wears size S and measures 5’3” tall / 115 lbs / 27 inch waist / 36 hips.

Belle Crewneck

SIZE S M L XL 2XL
ACROSS SHOULDER 20 22 24 26 28
BODY LENGTH 28 29 30 31 32
CHEST WIDTH 21 23 25 27 29
SLEEVE LENGTH 24 24 24 24 23 1/2

Model wears size S and measures 5’3” tall / 115 lbs / 27 inch waist / 33.75 bust.


Belle Off The Shoulder Long Sleeve

SIZE XS  S M L XL 2XL
CHEST 24 1/4 25 1/2 26 1/2 27 1/2 28 1/2  29 1/2
CENTER FRONT LENGTH 19 19 3/8 19 3/4 20 1/4  20 3/4 21 1/4

 

Model wears size M and measures 5’3” tall / 115 lbs / 27 inch waist / 33.75 bust.

 

Belle French Terry Long Sleeve

SIZE S M L XL 2XL
HPS 25 1/2 26 26 1/2 27 27 1/2
BUST 19 20 21 22 1/2  24

High Point Shoulder (HPS) is measured from the highest point of the shirt (usually top of the shoulder) to the bottom of its hem.

Bust measures across the bust 1" below the armhole, seam to seam.

Model wears size M and measures 5’3” tall / 115 lbs / 27 inch waist / 33.75 bust. 

Belle Muscle Tee

SIZE S M L XL 2XL
CENTER FRONT LENGTH 20 1/4 20 5/8 21 1/8 21 5/8  22 1/8
WIDTH 16 16 3/4 17 3/4 18 3/4 19 3/4

Width measured 1" below arm hole

Model wears size S and measures 5’3” tall / 115 lbs / 27 inch waist / 33.75 bust.

Belle Tee

SIZE XS S M L XL 2XL 3XL
HPS 25 3/4 26 1/4 26 3/4 27 1/4 27 3/4 28 1/4 28 3/4
BUST (14" from HPS) 17 1/2 18 1/2 19 1/2 20 1/2 22 23 1/2  25

High Point Shoulder (HPS) is measured from the highest point of the shirt (usually top of the shoulder) to the bottom of its hem.

Bust measures across the bust 1" below the armhole, seam to seam.

Model wears size S and measures 5’3” tall / 115 lbs / 27 inch waist / 33.75 bust.

Belle Tank

SIZE XS S M L XL 2XL
HPS 25 7/8 26 1/2 27 1/8 27 3/4 28 3/8 29
BUST 15 16 17 18 19 1/2 21 

High Point Shoulder (HPS) is measured from the highest point of the shirt (usually top of the shoulder) to the bottom of its hem.

Bust measures across the bust 1" below the armhole, seam to seam.

Model wears size S and measures 5’3” tall / 115 lbs / 27 inch waist / 33.75 bust. 

Measurements in U.S. INCHES

Belle Princess Tee

SIZE XS (3/4) S (6/6x) M (7/8) L (10/12) XL (14/16)
HPS 19 20 21 23 25
BUST 11 1/2 12 1/2 13 1/2 15 16 1/2 

High Point Shoulder (HPS) is measured from the highest point of the shirt (usually top of the shoulder) to the bottom of its hem.

Bust measures across the bust 1" below the armhole, seam to seam.

Model wears size M (7/8) and is 4’3” tall, age 8. This shirt is very fitted and long in the torso. For a looser fit, order one size up.

Model wears size M (7/8) and is 4’3” tall, age 8. This shirt is very fitted and long in the torso. For a looser fit, order one size up.


Belle Princess Crewneck

SIZE XS (3/4) S (6/6x) M (7/8) L (10/12) XL (14/16)
HPS 19.75 21.25 22.5 24 25.5
WIDTH 16 17 18 19 20 

High Point Shoulder (HPS) is measured from the highest point of the shirt (usually top of the shoulder) to the bottom of its hem.

Bust measures across the bust 1" below the armhole, seam to seam.

Model wears size S (6/6x) and is 4’3” tall, age 8. This crewneck runs slightly large and yields a roomier fit.

Belle Toddler Tee

SIZE 2T 3T 4T 5/6T 7T
AGE 1-2 2-3 3-4 5-6 6-7
HEIGHT (in) 33-35 36-38 39-41 42-45  46-49
WEIGHT (lbs) D28-30 30-33 34-39 39-49 50-55

M = months

Belle Baby Onesie

SIZE NEWBORN 6 MONTHS 12 MONTHS 18 MONTHS 24 MONTHS
AGE 0-3 M 3-6 M 6-12 M 12-18 M 18-24 M
HEIGHT (in) 18-21 22-24 25-28 29-31 32-34
WEIGHT (lbs) 5-9 10-16 17-20 21-24  25-27



Belle Baby Tee

SIZE NEWBORN 6 MONTHS 12 MONTHS 18 MONTHS 24 MONTHS
AGE 0-3 M 3-6 M 6-12 M 12-18 M 18-24 M
HEIGHT (in) 18-21 22-24 25-28 29-31 32-34
WEIGHT (lbs) 5-9 10-16 17-20 21-24  25-27

Measurements in U.S. INCHES

Men's Tee

SIZE XS S M L XL 2XL 3XL 4XL
HPS 27 28 29 30 31 32 33 34
WIDTH 17 1/2 19 20 1/2 22 24 26 28 30 

High Point Shoulder (HPS) is measured from the highest point of the shirt (usually top of the shoulder) to the bottom of its hem.

Chest measures across the rib cage 1" below the armhole, seam to seam.

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